Getting Started with Infrared Saunas: A Beginner’s Guide

Getting Started with Near Infrared Light Therapy

If you’re new to near-infrared (NIR) light therapy, we recommend starting with just a light array in an open area before moving to a fully enclosed sauna setup. Infrared saunas are an affordable and accessible way to enjoy the benefits of traditional saunas from the comfort of your home. In addition to promoting general wellness, red light therapy may help support the treatment of certain chronic health conditions.

Whether you’re just getting started or looking to refine your routine, here are the basics every beginner should know when using a near-infrared sauna:

1. Mind Your Distance from the Bulbs

For both comfort and safety, sit approximately 18 to 20 inches away from the bulbs. This distance allows your body to absorb the light effectively without overheating or irritating your skin.

2. Track Your Time

Exposure duration varies by individual. Beginners should start with 3 to 5 minutes per session and gradually increase over time. Avoid spending too much time exposing your face or head. If you’re using the Sauna Comfy Classic, take advantage of the built-in timer to help monitor your sessions accurately.

3. Increase Frequency Gradually

How often you use your sauna depends on your wellness goals, health status, and any existing medical conditions. Listen to your body and consult a healthcare provider to create a plan tailored to your needs.

4. Choose the Right Seating

Comfort is essential, but functionality matters too. For a full-body session, rotate your body every 4 to 6 minutes. Choose a sturdy stool or seat that allows easy movement and comfortable positioning during your session.

5. Avoid Sweat Near the Bulbs

Infrared bulbs get hot, and sudden contact with water, including sweat, can cause them to crack or shatter. All Sauna Comfort light arrays include a stainless steel guard to prevent accidental contact, but it’s still important to keep your distance to avoid dripping sweat directly onto the bulbs.

6. Protect Your Eyes

The red lights are intense, and eye protection is strongly recommended. While NIR light is being studied for potential benefits in eye and brain health, we suggest wearing sunglasses or other protective eyewear during use, especially given the risk of bulb breakage. When in doubt, consult your doctor.

Ready to get started? Check out our 4 additional tips for using an infrared sauna or shop Sauna Comfort to set up your own near-infrared light array and enclosure.

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